Deep-seated trauma can feel like an invisible weight, shaping thoughts, emotions, and behaviors in ways that are difficult to articulate. For many, words alone are not enough to access and heal these profound wounds.
In Saskatoon, Tanya Negrey & Associates Art & Expressive Therapies provides credentialed services designed to help individuals address these challenges, build capacity for change, and improve their mental and emotional health through creative and innovative therapeutic approaches.
The Trauma and Mental Health Challenges Traditional Talk Therapy Misses
Trauma is not always a linear story with a clear beginning, middle, and end. It often resides in the body and mind as fragmented sensory experiences, images, and emotions.
