You recognize the importance of breath, alignment, and controlled movement from your mat Pilates practice. Then you see a reformer with its sliding carriage, springs, and straps, and the familiar Pilates principles suddenly have a different piece of equipment attached to them.
Pilates Strong Studio offers group reformer Pilates in Coral Gables for participants interested in learning the equipment and developing their movement practice. If you already enjoy mat Pilates, you have a useful foundation for understanding what the reformer asks you to do.
Bring Familiar Pilates Principles to New Equipment
Mat Pilates teaches you to pay attention to how you move. You may already know how to coordinate your breathing with an exercise, maintain alignment, or use your core muscles to support a controlled sequence.
