Fatty Acids

Five Essential Cooking Oils, Compared: Which One to Reach For When the Heat Is On

Choosing the right cooking oil depends on your pan's temperature and desired flavor, with smoke point and fatty acid composition being key factors. This guide compares five essential oils—avocado, canola, coconut, olive, and sesame—to help you match the best oil to searing, sautéing, baking, or finishing.